Depression in Men: Why It's Different
For many years, mental health professionals viewed depression as primarily a women’s disease; and an even larger percentage of people...
21 different ways to do art therapy and put your thoughts in order
Sometimes, the solution to your problem just won’t come into your head, yet your thoughts are spinning at a 100 kilometers an hour, and...
Moving from a negative mindset to a positive (efficiently) takes these steps:
Meditate for at least 5 minutes a day, as often as possible When you meditate, focus on your breathe and not on your thoughts Whenever...
Mistakes in Dealing with Abuse
When you forget an abuser’s motives, you may naturally react in some of these ineffective ways: Appeasement. If you placate to avoid...
Things I Say Most Often To My Therapy Clients
The process that I use is called Inner Bonding, which teaches people how to love themselves. As loving themselves becomes a way of life,...
Art in Addiction Recovery
Art has long been utilized in addiction treatment and recognized as an excellent way to help patients explore emotions and underlying...
The One-Minute Meditation
Living with Generalized Anxiety Disorder can be a constant struggle and a daily battle. The nagging feeling of angst and discontentment...
Misunderstandings people have about Depression
1. Depression is debilitating A lot of people think that depression is just really bad sadness. And people think that because it's "just...
Benefits of Art Therapy for Anxiety
Art therapy helps facilitate cognitive disruption by moving attention away from rumination. This redirection of attention away from...
Borderline Personality Disorder
Borderline personality disorder (BPD) is a serious mental illness that centers on the inability to manage emotions effectively. The...
