Agoraphobia,a mental health condition we dont talk about
Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong. Many...
How to become (and stay) motivated
Set goals. When you set a goal, you make a decision to act in a way that will help you achieve what you want. Goals give you a direction...
Journaling for Mental health
Why Keep a Journal There are many reasons to start journaling for mental health. Writing helps your creativity flow. It helps you solve...
If you or someone you love is addicted to drugs or alcohol, they could exhibit a few or all of the f
Cravings: People may experience intense urges or cravings for the drug as their addiction develops. Physical dependence: Physical...
9 Ways to Teach Children about Feelings
1.Sing songs to help young children learn how to express their feelings.A beautiful song below: If you’re happy and you know it clap your...
The benefits of using mandalas with kids
Mandalas are great to use with kids because they get to express themselves artistically while learning to self-soothe. Below are a few...