Agoraphobia,a mental health condition we dont talk about
Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong. Many...
How to become (and stay) motivated
Set goals. When you set a goal, you make a decision to act in a way that will help you achieve what you want. Goals give you a direction...
Journaling for Mental health
Why Keep a Journal There are many reasons to start journaling for mental health. Writing helps your creativity flow. It helps you solve...
If you or someone you love is addicted to drugs or alcohol, they could exhibit a few or all of the f
Cravings: People may experience intense urges or cravings for the drug as their addiction develops. Physical dependence: Physical...
9 Ways to Teach Children about Feelings
1.Sing songs to help young children learn how to express their feelings.A beautiful song below: If you’re happy and you know it clap your...
The benefits of using mandalas with kids
Mandalas are great to use with kids because they get to express themselves artistically while learning to self-soothe. Below are a few...
Educate your child about self-love
Before you can love someone else, you need to love yourself first. When educating your child about mental health make sure to include...
HOW TO HANDLE TRAUMA TRIGGERS CAUSED BY DOMESTIC ABUSE
Dealing with trauma triggers can help us heal the effects of domestic abuse. Learn how to identify trauma triggers and develop healthy...
How to avoid Anxiety
1. Inhale to the count of four, hold your breath till the count of four and then exhale to the count of four. This is the 4-4-4 technique...
Mental health education for children age 13-18
At this age, you can start educating your child about mental illness and how to prevent it. If you suspect your child is having mental...
