Mental health education for children age 6-12
Children in this age group won’t be able to fully understand the depths of mental health and everything associated with it, but you can...
4 Mind Hacks to Stop Caring About What Others Think
Although іt’ѕ nаturаl fоr оur brаіnѕ tо саrе аbоut hоw оthеrѕ реrсеіvе uѕ, іt’ѕ nоt аlwауѕ hеаlthу. If уоu fіnd уоurѕеlf оftеn сrеаtіng...
Learning how to set boundaries has a huge impact on relationships.
When you know how to communicate your needs clearly, relationships deepen and become more authentic. You feel empowered because you're...
Is it good to be OK with being average?
In reality, the great majority of people fall within the “average” range of the so-called Bell Curve. Most people are average in all the...
Psychotherapy for Abuse Survivors
Abuse—physical, verbal, or emotional maltreatment—can leave psychological wounds that are harder to heal than bodily injuries. Survivors...
Tricks to rev up your memory
1. Repeat what you hear out loud, such as someone's name, or an address, or a new idea. Repetition increases the likelihood you'll record...