Mental health education for children age 6-12
Children in this age group won’t be able to fully understand the depths of mental health and everything associated with it, but you can...
4 Mind Hacks to Stop Caring About What Others Think
Although іt’ѕ nаturаl fоr оur brаіnѕ tо саrе аbоut hоw оthеrѕ реrсеіvе uѕ, іt’ѕ nоt аlwауѕ hеаlthу. If уоu fіnd уоurѕеlf оftеn сrеаtіng...
Learning how to set boundaries has a huge impact on relationships.
When you know how to communicate your needs clearly, relationships deepen and become more authentic. You feel empowered because you're...
Is it good to be OK with being average?
In reality, the great majority of people fall within the “average” range of the so-called Bell Curve. Most people are average in all the...
Psychotherapy for Abuse Survivors
Abuse—physical, verbal, or emotional maltreatment—can leave psychological wounds that are harder to heal than bodily injuries. Survivors...
Tricks to rev up your memory
1. Repeat what you hear out loud, such as someone's name, or an address, or a new idea. Repetition increases the likelihood you'll record...
Which of these are you most likely to try as a way to build your self-esteem?
Self-esteem is made up of the thoughts, feelings, and opinions we have about ourselves. That means self-esteem isn't fixed. It can...
A walk in nature can reduce negative thoughts
A vigorous five mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world...
Steps to Take When Dealing with Binge Eating Disorder
Binge eating disorder, a disorder characterized by an overwhelming desire to eat large amounts of food, can be a difficult problem to...
Things I wish people knew about parenting a child with ADHD
Told by a parent with an ADHD son. My son has ADHD. Eventually I came to realize something that made it a little easier to handle: Most...
